DVG calls on residents to take precautions due to the heat and high heat index

ORANJESTAD — The Department of Public Health Aruba (DVG) advises residents to take precautions due to the heat.

According to the Meteorological Department of Aruba, the maximum temperature can reach up to 34°C (93°F), while the heat index during the afternoon hours can range between 35°C and 40°C (95°F to 104°F).

The actual temperature and the warmth our bodies feel are not always the same. The actual temperature is what thermometers measure, whereas the heat index indicates how warm it feels to our bodies, taking humidity into account.

When our bodies get hot, they sweat to cool down. The body loses heat through the evaporation of perspiration. With high humidity, perspiration evaporates less easily, making it harder for the body to cool itself efficiently. Therefore, 31°C can feel like 37°C or 38°C, for example.

A high heat index can increase the risk of dehydration and heat exhaustion, especially for older adults, babies and young children, pregnant women, people with chronic conditions, and those who work outdoors or are physically active.

DVG advises the public to drink plenty of water, avoid prolonged sun exposure, seek out shade or a cool place, wear lightweight clothing, and take regular breaks during work or outdoor activities.

Watch out for symptoms such as headache, dizziness, weakness, nausea, and excessive sweating. Confusion or loss of consciousness are severe symptoms that require immediate medical attention.

Do not look only at the temperature the thermometer shows. Pay attention to the heat index as well and protect your body from the heat.

To stay well-informed at all times:

High temperatures